Self Defense with an Attitude...Fitness With an Edge!
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ETKM Fitness, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). ETKM Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work together; whether one exercises once in a while or trains at an elite level does not matter
ETKM Fitness is a training method that simultaneously trains the two extremes, aerobic (endurance) and anaerobic (high-intensity and explosive). Under normal circumstances, it is difficult to affect both systems simultaneously. This is due to the fact that aerobic exercise usually lasts for a long period of time to increase stamina; meanwhile, anaerobic exercise is so physically demanding that one cannot typically maintain such a level of intensity for an extended period of time.
We offer a unique training combination that will help you burn more fat than most other forms of exercise. Due to the fact that it takes even longer for your body to recover from the workouts, it allows you to increase your fat burning after exercising! (i.e. “afterburn”)
In a study comparing two groups, one group which used conventional low-intensity training and one group which used high-intensity interval training (HIIT), the HIIT group burned three times more fat but exerted half as much energy.