Founded on real world experience and demands, and based on practical concepts and principles, Krav Maga is primarily focused on the use of natural movements and reactions for defense. Trainees of Krav Maga are taught in a logical and straightforward fashion, making learning rapid. The natural and intuitive nature of Krav Maga leads to high retention of learned skills, and natural, almost reflexive, deployment in stressful situations. Trainees focus on development of physical fitness and strength while working on principles and technique to overcome and disarm both armed and unarmed attackers, rapidly and effectively resolve ground attacks and fights – all while maintaining a sense of their surroundings and performance under high stress. While weaving in training and physical elements of Wrestling, Karate, Jiu Jitsu, Boxing, and Muay Thai, Krav Maga is it’s own systematized martial arts program. Unlike other martial arts programs that emphasize form and technique over outcome, Krav Maga focuses on defending yourself while quickly and effectively devastating your opponent.

KM Fitness is a training method that simultaneously trains the two extremes, aerobic (endurance) and anaerobic (high-intensity and explosive). Under normal circumstances, it is difficult to affect both systems simultaneously. This is due to the fact that aerobic exercise usually lasts for a long period of time to increase stamina; meanwhile, anaerobic exercise is so physically demanding that one cannot typically maintain such a level of intensity for an extended period of time.

We offer a unique training combination that will help you burn more fat than most other forms of exercise. Due to the fact that it takes even longer for your body to recover from the workouts,  it allows you to increase your fat burning after exercising! (i.e. “afterburn”)

Because we give officers life saving tools that not only work but are proven time and time again to work in the street under stress, we are inherently also giving the officers a higher command presence, and that leads to fewer violent altercations in the street. We approach every contact from a position of advantage or of control…of the situation, our environment, and of the subject.