Fitness

Your health and your body are worth fighting for-

That’s the philosophy of our awesome fitness program. Krav Maga fitness classes revolutionary in design and exercise techniques, combining Krav Maga,  strength and conditioning.  You will be amazed at how fast you lose weight and get in shape. This program is designed for the individual, regardless of your current level of fitness!

1. Developed and more refined Krav Maga combatives: Your straight punches, hook punches, front kicks, round kicks, sprawls…etc. will all be improved upon through hidden repetition within the training drills performed in this class

2. Well-trained warrior mentality:  We continue to remind students of situational and environmental awareness and to keep the “I Can Do This!” attitude.

3. Increased work capacity:  You will be able to move larger loads (including your body weight) over greater distances, in less time.  Simply put, increased strength, endurance, and stamina.  This “might” help get you though those belt tests with a lot less discomfort!

4. Enhanced athletic skills:  Drills in KM Fitness include all components of athletic skill such as speed, accuracy, balance, power, coordination, and agility.  This is how athletes train for their sport.  Train like an athlete whos sport is Krav Maga.

5. Improved flexibility:  One thing all other classes lack is time to work on increasing flexibility.  KM Fitness takes the time to really lengthen muscles, open tight areas, and breath deeply!